Methionine in Chicken breast, fat-free, mesquite flavor, sliced

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 95% Phosphorus > 83% Copper > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.8 g
> 64%
Vitamins
Niacin (B3) 5.8 mg
> 59%
Minerals
Sodium 1040.0 mg
> 95%
Phosphorus 256.0 mg
> 83%
Copper 0.2 mg
> 82%
Magnesium 36.0 mg
> 79%
Potassium 316.0 mg
> 68%
Amino Acids
Isoleucine 0.8 g
> 55%
Tryptophan 0.2 g
> 54%
Lysine 1.3 g
> 53%
Histidine 0.5 g
> 52%
Threonine 0.7 g
> 51%
Valine 0.8 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Chicken breast, fat-free, mesquite flavor, sliced Per 100g · USDA FoodData Central