Nutrients in Chicken breast, fat-free, mesquite flavor, sliced
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 2.3 g | > 13% | |
| of which Sugars | 0.2 g | > 3% | |
| Protein | 16.8 g | > 64% | > 13% |
| Fats | |||
| Total Fat | 0.4 g | > 16% | > 0% |
| of which Saturated Fat | 0.1 g | > 18% | > 0% |
| Vitamins | |||
| Folate | 1.0 µg | > 1% | |
| Niacin (B3) | 5.8 mg | > 59% | > 11% |
| Pantothenic Acid (B5) | 0.2 mg | > 22% | > 2% |
| Riboflavin (B2) | 0.0 mg | > 8% | > 0% |
| Thiamine (B1) | 0.0 mg | > 7% | > 0% |
| Vitamin B12 | 0.1 µg | > 6% | > 0% |
| Vitamin B6 | 0.1 mg | > 42% | > 8% |
| Minerals | |||
| Calcium | 4.0 mg | > 5% | |
| Copper | 0.2 mg | > 82% | |
| Iron | 0.3 mg | > 14% | > 0% |
| Magnesium | 36.0 mg | > 79% | |
| Manganese | 0.0 mg | > 38% | |
| Phosphorus | 256.0 mg | > 83% | > 88% |
| Potassium | 316.0 mg | > 68% | > 59% |
| Selenium | 6.1 µg | > 39% | > 8% |
| Sodium | 1040.0 mg | > 95% | > 95% |
| Zinc | 0.6 mg | > 36% | > 1% |
| Amino Acids | |||
| Histidine | 0.5 g | > 52% | > 12% |
| Isoleucine | 0.8 g | > 55% | > 19% |
| Leucine | 1.2 g | > 49% | > 9% |
| Lysine | 1.3 g | > 53% | > 11% |
| Methionine | 0.4 g | > 54% | > 13% |
| Phenylalanine | 0.6 g | > 48% | > 11% |
| Threonine | 0.7 g | > 51% | > 11% |
| Tryptophan | 0.2 g | > 54% | > 22% |
| Valine | 0.8 g | > 51% | > 13% |