Methionine in Game meat, horse, raw

0.5 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 88% Vitamin B12 > 84% Histidine > 79% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 21.4 g
> 76%
Vitamins
Vitamin B12 3.0 µg
> 84%
Niacin (B3) 9.0 mg
> 76%
Vitamin B6 0.4 mg
> 74%
Thiamine (B1) 0.1 mg
> 65%
Minerals
Iron 3.8 mg
> 88%
Potassium 360.0 mg
> 79%
Phosphorus 221.0 mg
> 74%
Zinc 2.9 mg
> 74%
Copper 0.1 mg
> 71%
Magnesium 24.0 mg
> 57%
Amino Acids
Histidine 0.8 g
> 79%
Tryptophan 0.3 g
> 78%
Isoleucine 1.0 g
> 71%
Threonine 1.0 g
> 71%
Valine 1.1 g
> 70%
Phenylalanine 0.9 g
> 68%
Leucine 1.7 g
> 67%
Lysine 1.8 g
> 67%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Game meat, horse, raw Per 100g · USDA FoodData Central