Nutrients in Game Meat · horse, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.4 g | > 76% | > 39% |
| Fats | |||
| Total Fat | 4.6 g | > 46% | > 18% |
| of which Saturated Fat | 1.4 g | > 44% | > 16% |
| Vitamins | |||
| Niacin (B3) | 9.0 mg | > 76% | > 45% |
| Riboflavin (B2) | 0.1 mg | > 32% | > 4% |
| Thiamine (B1) | 0.1 mg | > 65% | > 72% |
| Vitamin B12 | 3.0 µg | > 84% | > 80% |
| Vitamin B6 | 0.4 mg | > 74% | > 46% |
| Vitamin C | 1.0 mg | > 27% | |
| Minerals | |||
| Calcium | 6.0 mg | > 10% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 3.8 mg | > 88% | > 94% |
| Magnesium | 24.0 mg | > 57% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 221.0 mg | > 74% | > 68% |
| Potassium | 360.0 mg | > 79% | > 81% |
| Selenium | 10.1 µg | > 47% | > 13% |
| Sodium | 53.0 mg | > 33% | > 15% |
| Zinc | 2.9 mg | > 74% | > 38% |
| Amino Acids | |||
| Histidine | 0.8 g | > 79% | > 56% |
| Isoleucine | 1.0 g | > 71% | > 44% |
| Leucine | 1.7 g | > 67% | > 37% |
| Lysine | 1.8 g | > 67% | > 36% |
| Methionine | 0.5 g | > 57% | > 18% |
| Phenylalanine | 0.9 g | > 68% | > 44% |
| Threonine | 1.0 g | > 71% | > 43% |
| Tryptophan | 0.3 g | > 78% | > 61% |
| Valine | 1.1 g | > 70% | > 46% |