Methionine in Game meat, moose, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 84% Protein > 79% Leucine > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.2 g
> 79%
Vitamins
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 5.0 mg
> 54%
Vitamin C 4.0 mg
> 50%
Minerals
Iron 3.2 mg
> 84%
Zinc 2.8 mg
> 73%
Potassium 317.0 mg
> 68%
Magnesium 23.0 mg
> 54%
Phosphorus 158.0 mg
> 50%
Amino Acids
Leucine 2.0 g
> 77%
Valine 1.2 g
> 76%
Lysine 2.0 g
> 75%
Phenylalanine 1.0 g
> 75%
Threonine 1.0 g
> 75%
Histidine 0.7 g
> 74%
Isoleucine 1.1 g
> 74%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Game meat, moose, raw Per 100g · USDA FoodData Central