Nutrients in Game Meat · moose, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.2 g | > 79% | > 47% |
| Fats | |||
| Total Fat | 0.7 g | > 22% | > 0% |
| of which Saturated Fat | 0.2 g | > 23% | > 0% |
| Vitamins | |||
| Niacin (B3) | 5.0 mg | > 54% | > 7% |
| Riboflavin (B2) | 0.3 mg | > 76% | > 70% |
| Thiamine (B1) | 0.1 mg | > 35% | > 20% |
| Vitamin C | 4.0 mg | > 50% | |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 32% | |
| Iron | 3.2 mg | > 84% | > 89% |
| Magnesium | 23.0 mg | > 54% | |
| Manganese | 0.0 mg | > 7% | |
| Phosphorus | 158.0 mg | > 50% | > 15% |
| Potassium | 317.0 mg | > 68% | > 59% |
| Selenium | 9.6 µg | > 46% | > 12% |
| Sodium | 65.0 mg | > 43% | > 41% |
| Zinc | 2.8 mg | > 73% | > 37% |
| Amino Acids | |||
| Histidine | 0.7 g | > 74% | > 46% |
| Isoleucine | 1.1 g | > 74% | > 50% |
| Leucine | 2.0 g | > 77% | > 55% |
| Lysine | 2.0 g | > 75% | > 50% |
| Methionine | 0.6 g | > 67% | > 36% |
| Phenylalanine | 1.0 g | > 75% | > 55% |
| Threonine | 1.0 g | > 75% | > 52% |
| Valine | 1.2 g | > 76% | > 56% |