Methionine in Lamb, New Zealand, imported, fore-shank, separable lean only, raw

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 84% Protein > 78% Threonine > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.1 g
> 78%
Fats
Omega-3 (ALA) 0.1 g
> 53%
Vitamins
Niacin (B3) 8.5 mg
> 73%
Vitamin B12 2.2 µg
> 72%
Thiamine (B1) 0.1 mg
> 59%
Pantothenic Acid (B5) 0.5 mg
> 51%
Minerals
Zinc 4.3 mg
> 84%
Potassium 309.0 mg
> 66%
Phosphorus 170.0 mg
> 54%
Sodium 82.0 mg
> 53%
Iron 1.4 mg
> 51%
Amino Acids
Threonine 1.1 g
> 77%
Lysine 1.9 g
> 72%
Tryptophan 0.2 g
> 72%
Valine 1.1 g
> 72%
Isoleucine 1.0 g
> 69%
Leucine 1.7 g
> 67%
Phenylalanine 0.9 g
> 67%
Histidine 0.5 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, New Zealand, imported, fore-shank, separable lean only, raw Per 100g · USDA FoodData Central