Nutrients in Lamb New · New Zealand, imported, fore-shank, separable lean only, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 22.1 g | > 78% | > 45% |
| Fats | |||
| Omega-3 (ALA) | 0.1 g | > 53% | |
| Total Fat | 3.8 g | > 42% | > 12% |
| of which Saturated Fat | 1.3 g | > 42% | > 13% |
| Vitamins | |||
| Niacin (B3) | 8.5 mg | > 73% | > 37% |
| Pantothenic Acid (B5) | 0.5 mg | > 51% | > 20% |
| Riboflavin (B2) | 0.1 mg | > 34% | > 5% |
| Thiamine (B1) | 0.1 mg | > 59% | > 65% |
| Vitamin A | 3.0 µg | > 19% | > 28% |
| Vitamin B12 | 2.2 µg | > 72% | > 61% |
| Vitamin B6 | 0.1 mg | > 37% | > 5% |
| Vitamin E | 0.2 mg | > 27% | |
| Minerals | |||
| Calcium | 7.0 mg | > 14% | |
| Copper | 0.1 mg | > 46% | |
| Iron | 1.4 mg | > 51% | > 32% |
| Magnesium | 20.0 mg | > 41% | |
| Manganese | 0.0 mg | > 8% | |
| Phosphorus | 170.0 mg | > 54% | > 21% |
| Potassium | 309.0 mg | > 66% | > 54% |
| Selenium | 7.0 µg | > 41% | > 8% |
| Sodium | 82.0 mg | > 53% | > 67% |
| Zinc | 4.3 mg | > 84% | > 62% |
| Amino Acids | |||
| Histidine | 0.5 g | > 51% | > 11% |
| Isoleucine | 1.0 g | > 69% | > 40% |
| Leucine | 1.7 g | > 67% | > 38% |
| Lysine | 1.9 g | > 72% | > 45% |
| Methionine | 0.7 g | > 85% | > 71% |
| Phenylalanine | 0.9 g | > 67% | > 42% |
| Threonine | 1.1 g | > 77% | > 55% |
| Tryptophan | 0.2 g | > 72% | > 52% |
| Valine | 1.1 g | > 72% | > 48% |