Methionine in Lamb, New Zealand, imported, sweetbread, raw

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Phosphorus > 89% Pantothenic Acid (B5) > 73% Vitamin B12 > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.0 g
> 53%
Vitamins
Pantothenic Acid (B5) 0.7 mg
> 73%
Vitamin B12 1.8 µg
> 66%
Vitamin E 0.5 mg
> 61%
Minerals
Phosphorus 310.0 mg
> 89%
Potassium 302.0 mg
> 65%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Lamb, New Zealand, imported, sweetbread, raw Per 100g · USDA FoodData Central