Methionine in Lamb, New Zealand, imported, testes, raw

0.4 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B12 > 97% Pantothenic Acid (B5) > 82% Thiamine (B1) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Vitamins
Vitamin B12 9.9 µg
> 97%
Pantothenic Acid (B5) 0.9 mg
> 82%
Thiamine (B1) 0.3 mg
> 82%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Selenium 26.2 µg
> 76%
Sodium 119.0 mg
> 60%
Phosphorus 179.0 mg
> 57%
Potassium 265.0 mg
> 56%
Zinc 1.1 mg
> 52%
Copper 0.1 mg
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Lamb, New Zealand, imported, testes, raw Per 100g · USDA FoodData Central