Nutrients in Lamb New · New Zealand, imported, testes, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.1 g | > 2% | |
| Protein | 11.4 g | > 54% | > 3% |
| Fats | |||
| Omega-3 (ALA) | 0.0 g | > 1% | |
| Total Fat | 2.4 g | > 34% | > 3% |
| of which Saturated Fat | 0.8 g | > 34% | > 4% |
| Vitamins | |||
| Niacin (B3) | 3.8 mg | > 48% | > 4% |
| Pantothenic Acid (B5) | 0.9 mg | > 82% | > 72% |
| Riboflavin (B2) | 0.2 mg | > 63% | > 48% |
| Thiamine (B1) | 0.3 mg | > 82% | > 84% |
| Vitamin A | 10.0 µg | > 41% | > 65% |
| Vitamin B12 | 9.9 µg | > 97% | > 97% |
| Vitamin B6 | 0.0 mg | > 10% | > 1% |
| Vitamin E | 0.3 mg | > 47% | |
| Minerals | |||
| Calcium | 5.0 mg | > 8% | |
| Copper | 0.1 mg | > 50% | |
| Iron | 1.1 mg | > 45% | > 26% |
| Magnesium | 11.0 mg | > 18% | |
| Manganese | 0.0 mg | > 36% | |
| Phosphorus | 179.0 mg | > 57% | > 29% |
| Potassium | 265.0 mg | > 56% | > 34% |
| Selenium | 26.2 µg | > 76% | > 58% |
| Sodium | 119.0 mg | > 60% | > 81% |
| Zinc | 1.1 mg | > 52% | > 5% |
| Amino Acids | |||
| Histidine | 0.2 g | > 38% | > 1% |
| Isoleucine | 0.5 g | > 43% | > 5% |
| Leucine | 0.9 g | > 41% | > 3% |
| Lysine | 1.0 g | > 48% | > 5% |
| Methionine | 0.4 g | > 51% | > 9% |
| Phenylalanine | 0.4 g | > 38% | > 3% |
| Threonine | 0.5 g | > 46% | > 5% |
| Tryptophan | 0.1 g | > 41% | > 6% |
| Valine | 0.6 g | > 43% | > 4% |