Methionine in Lamb, variety meats and by-products, lungs, raw

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 94% Vitamin B12 > 90% Vitamin C > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.7 g
> 64%
Vitamins
Vitamin B12 3.9 µg
> 90%
Vitamin C 31.0 mg
> 86%
Riboflavin (B2) 0.2 mg
> 69%
Niacin (B3) 7.0 mg
> 64%
Vitamin A 27.0 µg
> 61%
Minerals
Iron 6.4 mg
> 94%
Copper 0.3 mg
> 84%
Phosphorus 219.0 mg
> 73%
Sodium 157.0 mg
> 62%
Zinc 1.8 mg
> 61%
Selenium 17.7 µg
> 60%
Amino Acids
Valine 0.9 g
> 56%
Leucine 1.3 g
> 52%
Phenylalanine 0.7 g
> 51%
Tryptophan 0.2 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Lamb, variety meats and by-products, lungs, raw Per 100g · USDA FoodData Central