Nutrients in Lamb Offal · lungs, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 16.7 g | > 64% | > 13% |
| Fats | |||
| Total Fat | 2.6 g | > 35% | > 4% |
| of which Saturated Fat | 0.9 g | > 36% | > 5% |
| Vitamins | |||
| Folate | 12.0 µg | > 49% | |
| Niacin (B3) | 7.0 mg | > 64% | > 18% |
| Riboflavin (B2) | 0.2 mg | > 69% | > 58% |
| Thiamine (B1) | 0.0 mg | > 28% | > 10% |
| Vitamin A | 27.0 µg | > 61% | > 85% |
| Vitamin B12 | 3.9 µg | > 90% | > 90% |
| Vitamin B6 | 0.1 mg | > 39% | > 6% |
| Vitamin C | 31.0 mg | > 86% | |
| Minerals | |||
| Calcium | 10.0 mg | > 23% | |
| Copper | 0.3 mg | > 84% | |
| Iron | 6.4 mg | > 94% | > 98% |
| Magnesium | 14.0 mg | > 25% | |
| Manganese | 0.0 mg | > 28% | |
| Phosphorus | 219.0 mg | > 73% | > 66% |
| Potassium | 238.0 mg | > 49% | > 22% |
| Selenium | 17.7 µg | > 60% | > 27% |
| Sodium | 157.0 mg | > 62% | > 83% |
| Zinc | 1.8 mg | > 61% | > 16% |
| Amino Acids | |||
| Histidine | 0.4 g | > 49% | > 8% |
| Isoleucine | 0.5 g | > 44% | > 5% |
| Leucine | 1.3 g | > 52% | > 14% |
| Lysine | 1.1 g | > 49% | > 6% |
| Methionine | 0.3 g | > 47% | > 5% |
| Phenylalanine | 0.7 g | > 51% | > 15% |
| Threonine | 0.6 g | > 49% | > 8% |
| Tryptophan | 0.2 g | > 51% | > 17% |
| Valine | 0.9 g | > 56% | > 22% |