Methionine in Nuts, walnuts, English, halves, raw

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Copper > 98% Total Fat > 98% Manganese > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.2 g
> 81%
Protein 14.6 g
> 61%
Fats
Total Fat 69.7 g
> 98%
of which Saturated Fat 6.1 g
> 81%
Vitamins
Vitamin B6 0.7 mg
> 93%
Biotin (B7) 17.3 µg
> 81%
Thiamine (B1) 0.2 mg
> 77%
Minerals
Copper 1.2 mg
> 98%
Manganese 3.0 mg
> 97%
Magnesium 142.4 mg
> 95%
Phosphorus 365.1 mg
> 93%
Potassium 423.5 mg
> 87%
Calcium 88.3 mg
> 79%
Zinc 2.8 mg
> 72%
Iron 2.2 mg
> 70%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Nuts & Seeds rankings
Methionine in foods Nuts, walnuts, English, halves, raw Per 100g · USDA FoodData Central