Nutrients in Nuts Walnuts · English, halves, raw
| Nutrient | Per 100g | All foods | Nuts & Seeds |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 10.9 g | > 39% | > 6% |
| Dietary Fiber | 5.2 g | > 81% | > 24% |
| Protein | 14.6 g | > 61% | > 43% |
| Fats | |||
| Total Fat | 69.7 g | > 98% | > 94% |
| of which Saturated Fat | 6.1 g | > 81% | > 54% |
| Vitamins | |||
| Biotin (B7) | 17.3 µg | > 81% | > 29% |
| Niacin (B3) | 3.3 mg | > 45% | > 29% |
| Thiamine (B1) | 0.2 mg | > 77% | > 42% |
| Vitamin B6 | 0.7 mg | > 93% | > 79% |
| Vitamin K | 1.7 µg | > 45% | |
| Minerals | |||
| Calcium | 88.3 mg | > 79% | > 59% |
| Copper | 1.2 mg | > 98% | > 56% |
| Iron | 2.2 mg | > 70% | > 22% |
| Magnesium | 142.4 mg | > 95% | > 43% |
| Manganese | 3.0 mg | > 97% | > 81% |
| Molybdenum | 21.0 µg | > 22% | > 50% |
| Phosphorus | 365.1 mg | > 93% | > 41% |
| Potassium | 423.5 mg | > 87% | > 26% |
| Zinc | 2.8 mg | > 72% | > 37% |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | > 39% |
| Isoleucine | 0.5 g | > 44% | > 39% |
| Leucine | 1.0 g | > 44% | > 41% |
| Lysine | 0.4 g | > 35% | > 31% |
| Methionine | 0.2 g | > 40% | > 44% |
| Phenylalanine | 0.6 g | > 46% | > 39% |
| Threonine | 0.4 g | > 43% | > 39% |
| Tryptophan | 0.1 g | > 42% | > 34% |
| Valine | 0.6 g | > 43% | > 34% |