Highest Methionine Nuts & Seeds

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 1.7 g

Seeds, sesame flour, low-fat

Full nutrient profile

#2 1.3 g

Seeds, sesame flour, partially defatted

Full nutrient profile

#3 1.1 g

Nuts, brazilnuts, dried, unblanched

Full nutrient profile

#	Food	g / 100g
4	Seeds, sunflower seed flour, partially defatted	1.0
5	Seeds, sesame flour, high-fat	1.0
6	Seeds, hemp seed, hulled	0.9
7	Seeds, sesame seed kernels, dried (decorticated)	0.9
8	Seeds, watermelon seed kernels, dried	0.8
9	Seeds, cottonseed flour, low fat (glandless)	0.8
10	Seeds, cottonseed meal, partially defatted (glandless)	0.8
11	Sesame butter, creamy	0.7
12	Seeds, cottonseed flour, partially defatted (glandless)	0.7
13	Seeds, safflower seed meal, partially defatted	0.6
14	Nuts, butternuts, dried	0.6
15	Seeds, pumpkin and squash seed kernels, dried	0.6
16	Seeds, sesame butter, paste	0.6
17	Seeds, pumpkin and squash seed kernels, roasted, with salt added	0.6
18	Seeds, pumpkin and squash seed kernels, roasted, without salt	0.6
19	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	0.6
20	Seeds, sesame butter, tahini, from raw and stone ground kernels	0.6
21	Seeds, chia seeds, dried	0.6
22	Seeds, sesame seeds, whole, dried	0.6
23	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	0.6
24	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	0.6
25	Seeds, sesame seeds, whole, roasted and toasted	0.6
26	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	0.6
27	Seeds, sesame meal, partially defatted	0.6
28	Seeds, cottonseed kernels, roasted (glandless)	0.5
29	Seeds, sunflower seed kernels, dried	0.5
30	Nuts, walnuts, black, dried	0.5
31	Seeds, sunflower seed kernels, oil roasted, with salt added	0.4
32	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	0.4
33	Seeds, sunflower seed butter, without salt	0.4
34	Seeds, sunflower seed kernels, oil roasted, without salt	0.4
35	Seeds, sunflower seed kernels, dry roasted, with salt added	0.4
36	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	0.4
37	Seeds, sunflower seed kernels, dry roasted, without salt	0.4
38	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	0.4
39	Seeds, pumpkin and squash seeds, whole, roasted, without salt	0.4
40	Flaxseed, ground	0.4
41	Nuts, pilinuts, dried	0.4
42	Nuts, pistachio nuts, dry roasted, with salt added	0.4
43	Nuts, pistachio nuts, dry roasted, without salt added	0.4
44	Seeds, sunflower seed kernels, toasted, with salt added	0.4
45	Seeds, sunflower seed kernels, toasted, without salt	0.4
46	Seeds, flaxseed	0.4
47	Nuts, cashew nuts, raw	0.4
48	Nuts, pistachio nuts, raw	0.4
49	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	0.3
50	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	0.3

Highest Methionine in Nuts & Seeds

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