Methionine in Pork, fresh, variety meats and by-products, lungs, cooked, braised

0.3 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 98% Riboflavin (B2) > 83% Selenium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B12 2.0 µg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin C 7.9 mg
> 62%
Minerals
Iron 16.4 mg
> 98%
Selenium 23.4 µg
> 72%
Zinc 2.5 mg
> 69%
Phosphorus 186.0 mg
> 60%
Sodium 81.0 mg
> 53%
Amino Acids
Valine 1.0 g
> 61%
Phenylalanine 0.7 g
> 52%
Leucine 1.3 g
> 51%
Lysine 1.2 g
> 51%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Pork, fresh, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central