Phenylalanine in Pork, fresh, variety meats and by-products, lungs, cooked, braised

0.7 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Iron > 98% Riboflavin (B2) > 83% Selenium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Vitamins
Riboflavin (B2) 0.3 mg
> 83%
Vitamin B12 2.0 µg
> 69%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin C 7.9 mg
> 62%
Minerals
Iron 16.4 mg
> 98%
Selenium 23.4 µg
> 72%
Zinc 2.5 mg
> 69%
Phosphorus 186.0 mg
> 60%
Sodium 81.0 mg
> 53%
Amino Acids
Valine 1.0 g
> 61%
Leucine 1.3 g
> 51%
Lysine 1.2 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Pork, fresh, variety meats and by-products, lungs, cooked, braised Per 100g · USDA FoodData Central