Methionine in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added

0.0 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Fluoride > 75% Vitamin A > 72% Vitamin K > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.1 g
> 50%
Vitamins
Vitamin A 51.0 µg
> 72%
Vitamin K 6.3 µg
> 72%
Vitamin E 0.5 mg
> 63%
Vitamin C 6.5 mg
> 59%
Thiamine (B1) 0.1 mg
> 54%
Vitamin B6 0.2 mg
> 50%
Minerals
Fluoride 39.6 µg
> 75%
Manganese 0.2 mg
> 63%
Sodium 172.0 mg
> 63%
Calcium 35.0 mg
> 62%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Per 100g · USDA FoodData Central