Methionine in Sandwich spread, pork, beef

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Sodium > 95% Vitamin E > 87% Saturated Fat > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 17.3 g
> 81%
of which Saturated Fat 6.0 g
> 81%
Vitamins
Vitamin E 1.7 mg
> 87%
Thiamine (B1) 0.2 mg
> 71%
Choline 62.3 mg
> 68%
Vitamin A 26.0 µg
> 60%
Vitamin D 0.6 µg
> 60%
Vitamin B12 1.1 µg
> 52%
Minerals
Sodium 1013.0 mg
> 95%
Copper 0.1 mg
> 67%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Sandwich spread, pork, beef Per 100g · USDA FoodData Central