Methionine in Sauce, homemade, white, thick

0.1 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin A > 85% Calcium > 83% Vitamin D > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 13.8 g
> 75%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Vitamin A 130.0 µg
> 85%
Vitamin D 1.2 µg
> 80%
Riboflavin (B2) 0.2 mg
> 56%
Folate 15.0 µg
> 54%
Thiamine (B1) 0.1 mg
> 53%
Vitamin E 0.4 mg
> 53%
Minerals
Calcium 111.0 mg
> 83%
Sodium 373.0 mg
> 76%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings
Methionine in foods Sauce, homemade, white, thick Per 100g · USDA FoodData Central