Methionine in Turkey, retail parts, wing, meat only, raw

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Vitamin B6 > 94% Niacin (B3) > 87% Lysine > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 22.5 g
> 79%
Vitamins
Vitamin B6 0.7 mg
> 94%
Niacin (B3) 11.0 mg
> 87%
Pantothenic Acid (B5) 0.7 mg
> 70%
Choline 50.4 mg
> 62%
Minerals
Zinc 2.6 mg
> 71%
Selenium 21.6 µg
> 67%
Amino Acids
Lysine 2.3 g
> 84%
Tryptophan 0.3 g
> 80%
Leucine 1.9 g
> 74%
Threonine 1.0 g
> 72%
Histidine 0.7 g
> 68%
Phenylalanine 0.8 g
> 61%
Isoleucine 0.8 g
> 55%
Valine 0.8 g
> 53%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Turkey, retail parts, wing, meat only, raw Per 100g · USDA FoodData Central