Nutrients in Turkey Retail · wing, meat only, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	22.5 g	> 79%	> 48%
Fats
Omega-3 (ALA)	0.0 g	> 24%	> 35%
Total Fat	2.5 g	> 34%	> 4%
of which Saturated Fat	0.5 g	> 28%	> 1%
Vitamins
Choline	50.4 mg	> 62%	> 8%
Niacin (B3)	11.0 mg	> 87%	> 73%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 51%
Riboflavin (B2)	0.1 mg	> 39%	> 11%
Thiamine (B1)	0.0 mg	> 21%	> 5%
Vitamin A	5.0 µg	> 28%	> 44%
Vitamin B12	0.9 µg	> 48%	> 28%
Vitamin B6	0.7 mg	> 94%	> 94%
Vitamin D	0.2 µg	> 35%	> 48%
Vitamin E	0.1 mg	> 16%	> 11%
Minerals
Calcium	6.0 mg	> 11%	> 14%
Copper	0.0 mg	> 19%	> 7%
Iron	0.6 mg	> 26%	> 4%
Magnesium	19.0 mg	> 37%	> 26%
Manganese	0.0 mg	> 4%	> 7%
Phosphorus	147.0 mg	> 48%	> 10%
Potassium	222.0 mg	> 45%	> 17%
Selenium	21.6 µg	> 67%	> 40%
Sodium	69.0 mg	> 46%	> 49%
Zinc	2.6 mg	> 71%	> 33%
Amino Acids
Histidine	0.7 g	> 68%	> 36%
Isoleucine	0.8 g	> 55%	> 18%
Leucine	1.9 g	> 74%	> 50%
Lysine	2.3 g	> 84%	> 68%
Methionine	0.6 g	> 74%	> 50%
Phenylalanine	0.8 g	> 61%	> 31%
Threonine	1.0 g	> 72%	> 46%
Tryptophan	0.3 g	> 80%	> 66%
Valine	0.8 g	> 53%	> 15%