Molybdenum in Beans, Dry, Cranberry (0% moisture)

672.0 µg

1493% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Potassium > 98% Magnesium > 96% Phosphorus > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 24.4 g
> 84%
Dietary Fiber 4.3 g
> 76%
Minerals
Potassium 1340.0 mg
> 98%
Magnesium 166.0 mg
> 96%
Phosphorus 487.0 mg
> 96%
Copper 0.8 mg
> 95%
Manganese 1.8 mg
> 94%
Iron 5.3 mg
> 92%
Calcium 152.0 mg
> 89%
Zinc 3.0 mg
> 75%

Top sources of Molybdenum

Beans, Dry, Brown (0% moisture) 1150.0 µg Beans, Dry, Carioca (0% moisture) 962.0 µg Beans, Dry, Black (0% moisture) 920.0 µg Beans, Dry, Small White (0% moisture) 871.0 µg Beans, Dry, Navy (0% moisture) 840.0 µg Beans, Dry, Tan (0% moisture) 804.0 µg Beans, Dry, Small Red (0% moisture) 613.0 µg Beans, Dry, Pink (0% moisture) 607.0 µg Beans, Dry, Dark Red Kidney (0% moisture) 572.0 µg Beans, Dry, Great Northern (0% moisture) 557.0 µg
See full Molybdenum rankings Legumes rankings
Molybdenum in foods Beans, Dry, Cranberry (0% moisture) Per 100g · USDA FoodData Central