Nutrients in Beans Dry · Cranberry (0% moisture)
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Dietary Fiber | 4.3 g | > 76% | > 38% |
| Protein | 24.4 g | > 84% | > 83% |
| Fats | |||
| Total Fat | 1.2 g | > 26% | |
| Minerals | |||
| Calcium | 152.0 mg | > 89% | > 80% |
| Copper | 0.8 mg | > 95% | > 71% |
| Iron | 5.3 mg | > 92% | > 82% |
| Magnesium | 166.0 mg | > 96% | > 76% |
| Manganese | 1.8 mg | > 94% | > 80% |
| Molybdenum | 672.0 µg | > 90% | > 70% |
| Phosphorus | 487.0 mg | > 96% | > 88% |
| Potassium | 1340.0 mg | > 98% | > 84% |
| Zinc | 3.0 mg | > 75% | > 77% |