Molybdenum in Foods

Trace mineral that acts as a cofactor for enzymes involved in amino acid catabolism.

Top plant source 1150.0 µg
Beans, Dry, Brown (0% moisture) > 99% of all foods

Check Molybdenum Rankings

Top Plant Sources

Food Molybdenum (µg) All foods
1 Beans, Dry, Brown (0% moisture)
1150.0
> 99%
2 Beans, Dry, Carioca (0% moisture)
962.0
> 98%
3 Beans, Dry, Black (0% moisture)
920.0
> 97%
4 Beans, Dry, Small White (0% moisture)
871.0
> 95%
5 Beans, Dry, Navy (0% moisture)
840.0
> 94%
6 Beans, Dry, Tan (0% moisture)
804.0
> 92%
7 Beans, Dry, Cranberry (0% moisture)
672.0
> 90%
8 Beans, Dry, Small Red (0% moisture)
613.0
> 89%
9 Beans, Dry, Pink (0% moisture)
607.0
> 87%
10 Beans, Dry, Dark Red Kidney (0% moisture)
572.0
> 86%
11 Beans, Dry, Great Northern (0% moisture)
557.0
> 84%
12 Beans, Dry, Light Tan (0% moisture)
534.0
> 83%
13 Beans, Dry, Pinto (0% moisture)
515.0
> 81%
14 Beans, Dry, Red (0% moisture)
488.0
> 79%
15 Beans, Dry, Medium Red (0% moisture)
468.0
> 78%
16 Beans, Dry, Light Red Kidney (0% moisture)
384.0
> 76%
17 Beans, Dry, Flor de Mayo (0% moisture)
340.0
> 75%
18 Flour, soy, full-fat
314.0
> 73%
19 Flour, soy, defatted
211.0
> 71%
20 Oats, whole grain, steel cut
163.5
> 70%
21 Oats, whole grain, rolled, old fashioned
160.4
> 68%
22 Flour, oat, whole grain
125.4
> 67%
23 Flour, spelt, whole grain
91.9
> 65%
24 Flour, rye
75.5
> 63%
25 Rice, white, long grain, unenriched, raw
64.2
> 62%
26 Rice, brown, long grain, unenriched, raw
63.9
> 60%
27 Flour, pastry, unenriched, unbleached
59.1
> 59%
28 Flour, whole wheat, unenriched
58.5
> 57%
29 Soy milk, unsweetened, plain, shelf stable
58.4
> 56%
30 Flour, barley
57.4
> 54%
31 Flour, rice, brown
56.2
> 52%
32 Buckwheat, whole grain
55.3
> 51%
33 Flour, sorghum
48.2
> 49%
34 Flour, semolina, fine
47.9
> 48%
35 Flour, rice, white, unenriched
45.5
> 46%
36 Nuts, almonds, whole, raw
45.3
> 44%
37 Flour, buckwheat
44.5
> 43%
38 Flour, wheat, all-purpose, unenriched, unbleached
42.6
> 41%
39 Beans, snap, green, raw
41.6
> 40%
40 Flour, rice, glutinous
40.7
> 38%
41 Flour, semolina, coarse and semi-coarse
38.3
> 37%
42 Flour, wheat, all-purpose, enriched, bleached
37.6
> 35%
43 Flour, bread, white, enriched, unbleached
36.6
> 33%
44 Flour, almond
36.1
> 32%
45 Flour, amaranth
35.1
> 30%
46 Flour, 00
34.4
> 29%
47 Soy milk, sweetened, plain, refrigerated
32.3
> 27%
48 Millet, whole grain
29.5
> 25%
49 Flour, wheat, all-purpose, enriched, unbleached
27.7
> 24%
50 Nuts, walnuts, English, halves, raw
21.0
> 22%