Molybdenum in Potatoes, gold, without skin, raw

7.8 µg

17% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Potassium > 89% Vitamin C > 81% Copper > 68% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	16.0 g	> 50%
Vitamins
Vitamin C	23.3 mg	> 81%
Minerals
Potassium	445.8 mg	> 89%
Copper	0.1 mg	> 68%
Manganese	0.2 mg	> 59%
Magnesium	22.3 mg	> 53%

Top sources of Molybdenum