Molybdenum in Potatoes, russet, without skin, raw

4.9 µg

11% of the RDA for adult men (45 µg) · UL: 300 µg

Also high in Potassium > 89% Vitamin C > 68% Magnesium > 65% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Carbohydrate	17.8 g	> 53%
Vitamins
Vitamin C	10.9 mg	> 68%
Minerals
Potassium	450.1 mg	> 89%
Magnesium	25.6 mg	> 65%
Manganese	0.2 mg	> 58%
Copper	0.1 mg	> 50%

Top sources of Molybdenum