Omega-3 (ALA) in Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery

0.5 g

30% of the AI for adult men (1.6 g) , 43% of the AI for adult women (1.1 g)

Also high in Vitamin E > 94% Total Sugars > 91% Vitamin K > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.4 g
> 79%
of which Sugars 39.2 g
> 91%
Fats
Omega-6 (Linoleic Acid) 4.0 g
> 85%
Total Fat 17.8 g
> 81%
of which Saturated Fat 5.8 g
> 80%
Vitamins
Vitamin E 4.5 mg
> 94%
Vitamin K 25.1 µg
> 88%
Folate 32.0 µg
> 70%
Minerals
Copper 0.2 mg
> 74%
Sodium 310.0 mg
> 72%
Iron 2.0 mg
> 66%
Manganese 0.2 mg
> 66%
Calcium 32.0 mg
> 60%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery Per 100g · USDA FoodData Central