Omega-3 (ALA) in Chicken, skin (drumsticks and thighs), cooked, roasted

0.4 g

24% of the AI for adult men (1.6 g) , 35% of the AI for adult women (1.1 g)

Also high in Total Fat > 96% Saturated Fat > 94% Pantothenic Acid (B5) > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 16.6 g
> 64%
Fats
Total Fat 44.0 g
> 96%
of which Saturated Fat 12.1 g
> 94%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 83%
Vitamin A 54.0 µg
> 73%
Choline 48.9 mg
> 61%
Niacin (B3) 5.3 mg
> 56%
Vitamin B6 0.2 mg
> 56%
Minerals
Selenium 17.4 µg
> 60%
Sodium 85.0 mg
> 54%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings Meats rankings
Omega-3 (ALA) in foods Chicken, skin (drumsticks and thighs), cooked, roasted Per 100g · USDA FoodData Central