Nutrients in Chicken Skin · cooked, roasted

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	16.6 g	> 64%	> 12%
Fats
Omega-3 (ALA)	0.4 g	> 88%	> 98%
Total Fat	44.0 g	> 96%	> 98%
of which Saturated Fat	12.1 g	> 94%	> 95%
Vitamins
Choline	48.9 mg	> 61%	> 7%
Folate	3.0 µg	> 9%	> 10%
Niacin (B3)	5.3 mg	> 56%	> 8%
Pantothenic Acid (B5)	0.9 mg	> 83%	> 73%
Riboflavin (B2)	0.1 mg	> 23%	> 1%
Thiamine (B1)	0.1 mg	> 31%	> 13%
Vitamin A	54.0 µg	> 73%	> 92%
Vitamin B12	0.5 µg	> 34%	> 14%
Vitamin B6	0.2 mg	> 56%	> 19%
Vitamin D	0.2 µg	> 35%	> 48%
Vitamin E	0.2 mg	> 36%	> 48%
Vitamin K	0.5 µg	> 15%	> 7%
Minerals
Calcium	10.0 mg	> 23%	> 38%
Copper	0.0 mg	> 18%	> 6%
Iron	0.9 mg	> 37%	> 14%
Magnesium	16.0 mg	> 30%	> 14%
Manganese	0.0 mg	> 29%	> 67%
Phosphorus	151.0 mg	> 49%	> 12%
Potassium	181.0 mg	> 35%	> 8%
Selenium	17.4 µg	> 60%	> 26%
Sodium	85.0 mg	> 54%	> 69%
Zinc	0.9 mg	> 45%	> 2%
Amino Acids
Histidine	0.3 g	> 45%	> 4%
Isoleucine	0.5 g	> 42%	> 3%
Leucine	0.9 g	> 42%	> 4%
Lysine	0.9 g	> 48%	> 4%
Methionine	0.3 g	> 46%	> 4%
Phenylalanine	0.5 g	> 41%	> 5%
Threonine	0.5 g	> 46%	> 5%
Tryptophan	0.1 g	> 31%	> 2%
Valine	0.6 g	> 43%	> 5%