Omega-3 (ALA) in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

1.8 g

110% of the AI for adult men (1.6 g) , 159% of the AI for adult women (1.1 g)

Also high in Vitamin A > 99% Vitamin E > 98% Vitamin D > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 37.8 g
> 95%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Vitamin A 1297.0 µg
> 99%
Vitamin E 13.4 mg
> 98%
Vitamin D 10.7 µg
> 97%
Vitamin K 74.6 µg
> 95%
Pantothenic Acid (B5) 0.7 mg
> 71%
Minerals
Sodium 589.0 mg
> 86%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Per 100g · USDA FoodData Central