Vitamin D in Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D

10.7 µg

71% of the RDA for adult men (15 µg) · UL: 63 µg

Also high in Vitamin A > 99% Vitamin E > 98% Omega-3 (ALA) > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 1.8 g
> 97%
Total Fat 37.8 g
> 95%
of which Saturated Fat 8.6 g
> 88%
Vitamins
Vitamin A 1297.0 µg
> 99%
Vitamin E 13.4 mg
> 98%
Vitamin K 74.6 µg
> 95%
Pantothenic Acid (B5) 0.7 mg
> 71%
Minerals
Sodium 589.0 mg
> 86%

Top sources of Vitamin D

Fish oil, cod liver 250.0 µg Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw 31.9 µg Mushrooms, portabella, exposed to ultraviolet light, raw 28.4 µg Mushrooms, maitake, raw 28.1 µg Fish, halibut, Greenland, raw 27.4 µg Mushroom, white, exposed to ultraviolet light, raw 26.2 µg Fish, mackerel, salted 25.2 µg Fish, carp, raw 24.7 µg Fish, eel, mixed species, raw 23.3 µg Salmon, sockeye, canned, drained solids, without skin and bones 21.5 µg
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Vitamin D in foods Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Per 100g · USDA FoodData Central