Omega-3 (ALA) in Margarine-like, vegetable oil spread, fat-free, tub

0.0 g

3% of the AI for adult men (1.6 g) , 4% of the AI for adult women (1.1 g)

Also high in Thiamine (B1) > 98% Vitamin A > 98% Sodium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.1 g
> 54%
Vitamins
Thiamine (B1) 1.0 mg
> 98%
Vitamin A 993.0 µg
> 98%
Vitamin E 0.5 mg
> 63%
Minerals
Sodium 580.0 mg
> 86%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Margarine-like, vegetable oil spread, fat-free, tub Per 100g · USDA FoodData Central