Thiamine (B1) in Margarine-like, vegetable oil spread, fat-free, tub

1.0 mg

84% of the RDA for adult men (1.2 mg)

Also high in Vitamin A > 98% Sodium > 86% Vitamin E > 63% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Saturated Fat 2.1 g
> 54%
Vitamins
Vitamin A 993.0 µg
> 98%
Vitamin E 0.5 mg
> 63%
Minerals
Sodium 580.0 mg
> 86%

Top sources of Thiamine (B1)

Yeast extract spread 23.4 mg Leavening agents, yeast, baker's, active dry 11.0 mg Formulated bar, POWER BAR, chocolate 8.1 mg Soup, cream of vegetable, dry, powder 5.2 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 4.7 mg Cereals ready-to-eat, RALSTON Corn Flakes 4.5 mg Bacon, meatless 4.4 mg Luncheon slices, meatless 4.0 mg Babyfood, cereal, rice, with bananas, dry 4.0 mg Babyfood, cereal, high protein, with apple and orange, dry 3.8 mg
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Thiamine (B1) in foods Margarine-like, vegetable oil spread, fat-free, tub Per 100g · USDA FoodData Central