Nutrients in Margarine-like, vegetable oil spread, fat-free, tub
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 4.3 g | > 20% |
| Protein | 0.1 g | > 1% |
| Fats | ||
| Omega-3 (ALA) | 0.0 g | > 46% |
| Total Fat | 3.0 g | > 37% |
| of which Saturated Fat | 2.1 g | > 54% |
| Vitamins | ||
| Choline | 8.3 mg | > 20% |
| Niacin (B3) | 0.9 mg | > 23% |
| Pantothenic Acid (B5) | 0.3 mg | > 30% |
| Thiamine (B1) | 1.0 mg | > 98% |
| Vitamin A | 993.0 µg | > 98% |
| Vitamin B6 | 0.0 mg | > 0% |
| Vitamin E | 0.5 mg | > 63% |
| Vitamin K | 0.1 µg | > 3% |
| Minerals | ||
| Calcium | 8.0 mg | > 18% |
| Iron | 0.1 mg | > 4% |
| Magnesium | 1.0 mg | > 1% |
| Phosphorus | 2.0 mg | > 1% |
| Potassium | 36.0 mg | > 6% |
| Sodium | 580.0 mg | > 86% |
| Zinc | 0.1 mg | > 6% |