Omega-3 (ALA) in ON THE BORDER, Mexican rice

0.2 g

15% of the AI for adult men (1.6 g) , 21% of the AI for adult women (1.1 g)

Also high in Sodium > 89% Vitamin K > 81% Thiamine (B1) > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 34.1 g
> 70%
Vitamins
Vitamin K 12.3 µg
> 81%
Thiamine (B1) 0.3 mg
> 80%
Vitamin E 0.6 mg
> 67%
Pantothenic Acid (B5) 0.5 mg
> 55%
Minerals
Sodium 677.0 mg
> 89%
Manganese 0.3 mg
> 75%
Calcium 39.0 mg
> 64%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods ON THE BORDER, Mexican rice Per 100g · USDA FoodData Central