Nutrients in On The · Mexican rice
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 34.1 g | > 70% |
| of which Sugars | 1.4 g | > 23% |
| Dietary Fiber | 1.1 g | > 26% |
| Protein | 3.6 g | > 30% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 81% |
| Total Fat | 4.9 g | > 48% |
| of which Saturated Fat | 0.9 g | > 36% |
| Vitamins | ||
| Choline | 9.1 mg | > 22% |
| Niacin (B3) | 2.8 mg | > 42% |
| Pantothenic Acid (B5) | 0.5 mg | > 55% |
| Riboflavin (B2) | 0.1 mg | > 29% |
| Thiamine (B1) | 0.3 mg | > 80% |
| Vitamin A | 3.0 µg | > 23% |
| Vitamin B12 | 0.1 µg | > 8% |
| Vitamin C | 0.3 mg | > 10% |
| Vitamin E | 0.6 mg | > 67% |
| Vitamin K | 12.3 µg | > 81% |
| Minerals | ||
| Calcium | 39.0 mg | > 64% |
| Copper | 0.1 mg | > 37% |
| Iron | 1.2 mg | > 47% |
| Magnesium | 15.0 mg | > 29% |
| Manganese | 0.3 mg | > 75% |
| Phosphorus | 74.0 mg | > 29% |
| Potassium | 131.0 mg | > 23% |
| Selenium | 7.3 µg | > 41% |
| Sodium | 677.0 mg | > 89% |
| Zinc | 0.4 mg | > 26% |