Omega-3 (ALA) in Restaurant, family style, macaroni & cheese, from kids' menu

0.2 g

15% of the AI for adult men (1.6 g) , 22% of the AI for adult women (1.1 g)

Also high in Calcium > 81% Sodium > 76% Folate > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 18.8 g
> 54%
Fats
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Folate 42.0 µg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin E 0.8 mg
> 72%
Vitamin A 31.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Calcium 99.0 mg
> 81%
Sodium 361.0 mg
> 76%
Manganese 0.2 mg
> 63%
Selenium 19.4 µg
> 63%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, family style, macaroni & cheese, from kids' menu Per 100g · USDA FoodData Central