Nutrients in Restaurant Family · macaroni & cheese, from kids' menu

Restaurant Family

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	18.8 g	> 54%
of which Sugars	3.1 g	> 40%
Dietary Fiber	1.1 g	> 25%
Protein	5.4 g	> 37%
Fats
Cholesterol	10.0 mg	> 15%
Omega-3 (ALA)	0.2 g	> 82%
Omega-6 (Linoleic Acid)	1.3 g	> 68%
Total Fat	6.1 g	> 53%
of which Saturated Fat	2.1 g	> 54%
Vitamins
Choline	3.9 mg	> 10%
Folate	42.0 µg	> 74%
Niacin (B3)	2.1 mg	> 37%
Pantothenic Acid (B5)	0.5 mg	> 52%
Riboflavin (B2)	0.3 mg	> 73%
Thiamine (B1)	0.1 mg	> 56%
Vitamin A	31.0 µg	> 63%
Vitamin B12	0.2 µg	> 14%
Vitamin B6	0.1 mg	> 23%
Vitamin D	0.1 µg	> 27%
Vitamin E	0.8 mg	> 72%
Vitamin K	0.5 µg	> 16%
Minerals
Calcium	99.0 mg	> 81%
Copper	0.1 mg	> 30%
Iron	0.7 mg	> 29%
Magnesium	19.0 mg	> 39%
Manganese	0.2 mg	> 63%
Phosphorus	137.0 mg	> 46%
Potassium	135.0 mg	> 24%
Selenium	19.4 µg	> 63%
Sodium	361.0 mg	> 76%
Zinc	0.6 mg	> 38%
Amino Acids
Histidine	0.2 g	> 29%
Isoleucine	0.3 g	> 31%
Leucine	0.5 g	> 31%
Lysine	0.3 g	> 32%
Methionine	0.1 g	> 30%
Phenylalanine	0.3 g	> 30%
Threonine	0.2 g	> 24%
Tryptophan	0.1 g	> 30%
Valine	0.5 g	> 38%