Carbohydrate in Restaurant, family style, macaroni & cheese, from kids' menu

18.8 g

14% of the RDA for adult men (130 g) , 14% of the RDA for adult women (130 g)

of which Sugars: 3.1g

Also high in Omega-3 (ALA) > 82% Calcium > 81% Sodium > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 82%
Total Fat 6.1 g
> 53%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Folate 42.0 µg
> 74%
Riboflavin (B2) 0.3 mg
> 73%
Vitamin E 0.8 mg
> 72%
Vitamin A 31.0 µg
> 63%
Thiamine (B1) 0.1 mg
> 56%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Calcium 99.0 mg
> 81%
Sodium 361.0 mg
> 76%
Manganese 0.2 mg
> 63%
Selenium 19.4 µg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Restaurant, family style, macaroni & cheese, from kids' menu Per 100g · USDA FoodData Central