Omega-3 (ALA) in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

0.2 g

16% of the AI for adult men (1.6 g) , 23% of the AI for adult women (1.1 g)

Also high in Sodium > 86% Manganese > 84% Vitamin K > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 30.8 g
> 68%
Vitamins
Vitamin K 12.6 µg
> 81%
Vitamin E 0.7 mg
> 70%
Minerals
Sodium 583.0 mg
> 86%
Manganese 0.6 mg
> 84%
Copper 0.1 mg
> 66%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Per 100g · USDA FoodData Central