Nutrients in Restaurant Latino · Arroz con grandules (rice and pigeonpeas)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 30.8 g | > 68% |
| Dietary Fiber | 1.4 g | > 33% |
| Protein | 3.5 g | > 30% |
| Fats | ||
| Omega-3 (ALA) | 0.2 g | > 82% |
| Total Fat | 5.0 g | > 48% |
| of which Saturated Fat | 0.8 g | > 34% |
| Vitamins | ||
| Niacin (B3) | 1.4 mg | > 30% |
| Pantothenic Acid (B5) | 0.2 mg | > 26% |
| Riboflavin (B2) | 0.0 mg | > 4% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin B6 | 0.0 mg | > 15% |
| Vitamin E | 0.7 mg | > 70% |
| Vitamin K | 12.6 µg | > 81% |
| Minerals | ||
| Calcium | 8.0 mg | > 20% |
| Copper | 0.1 mg | > 66% |
| Iron | 0.3 mg | > 14% |
| Magnesium | 14.0 mg | > 27% |
| Manganese | 0.6 mg | > 84% |
| Phosphorus | 54.0 mg | > 25% |
| Potassium | 84.0 mg | > 12% |
| Sodium | 583.0 mg | > 86% |
| Zinc | 0.7 mg | > 42% |
| Amino Acids | ||
| Histidine | 0.1 g | > 21% |
| Isoleucine | 0.1 g | > 17% |
| Leucine | 0.3 g | > 19% |
| Lysine | 0.1 g | > 15% |
| Methionine | 0.1 g | > 22% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.1 g | > 17% |
| Tryptophan | 0.1 g | > 23% |
| Valine | 0.2 g | > 19% |