Carbohydrate in Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)

30.8 g

24% of the RDA for adult men (130 g) , 24% of the RDA for adult women (130 g)

Also high in Sodium > 86% Manganese > 84% Omega-3 (ALA) > 82% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Omega-3 (ALA) 0.2 g
> 82%
Vitamins
Vitamin K 12.6 µg
> 81%
Vitamin E 0.7 mg
> 70%
Minerals
Sodium 583.0 mg
> 86%
Manganese 0.6 mg
> 84%
Copper 0.1 mg
> 66%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Per 100g · USDA FoodData Central