Omega-3 (ALA) in Restaurant, Latino, tamale, pork

0.1 g

6% of the AI for adult men (1.6 g) , 9% of the AI for adult women (1.1 g)

Also high in Sodium > 81% Folate > 79% Calcium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.4 g
> 55%
Fats
Total Fat 9.0 g
> 63%
of which Saturated Fat 2.7 g
> 60%
Vitamins
Folate 60.0 µg
> 79%
Vitamin C 16.4 mg
> 75%
Vitamin K 5.1 µg
> 67%
Vitamin E 0.5 mg
> 64%
Vitamin D 0.3 µg
> 51%
Minerals
Sodium 473.0 mg
> 81%
Calcium 75.0 mg
> 77%
Magnesium 26.2 mg
> 68%
Manganese 0.2 mg
> 62%
Zinc 1.2 mg
> 53%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Restaurant, Latino, tamale, pork Per 100g · USDA FoodData Central