Nutrients in Restaurant Latino · tamale, pork

Restaurant Latino

Variant

Nutrient	Per 100g	All foods
Macronutrients
Carbohydrate	15.8 g	> 49%
of which Sugars	0.5 g	> 10%
Dietary Fiber	2.4 g	> 55%
Protein	7.4 g	> 43%
Fats
Omega-3 (ALA)	0.1 g	> 63%
Total Fat	9.0 g	> 63%
of which Saturated Fat	2.7 g	> 60%
Vitamins
Choline	8.8 mg	> 22%
Folate	60.0 µg	> 79%
Niacin (B3)	2.3 mg	> 39%
Pantothenic Acid (B5)	0.4 mg	> 41%
Riboflavin (B2)	0.1 mg	> 18%
Thiamine (B1)	0.0 mg	> 24%
Vitamin A	12.0 µg	> 46%
Vitamin B12	0.1 µg	> 11%
Vitamin B6	0.1 mg	> 45%
Vitamin C	16.4 mg	> 75%
Vitamin D	0.3 µg	> 51%
Vitamin E	0.5 mg	> 64%
Vitamin K	5.1 µg	> 67%
Minerals
Calcium	75.0 mg	> 77%
Copper	0.1 mg	> 22%
Iron	0.9 mg	> 36%
Magnesium	26.2 mg	> 68%
Manganese	0.2 mg	> 62%
Phosphorus	120.0 mg	> 42%
Potassium	152.0 mg	> 29%
Selenium	9.8 µg	> 46%
Sodium	473.0 mg	> 81%
Zinc	1.2 mg	> 53%
Amino Acids
Histidine	0.2 g	> 31%
Isoleucine	0.2 g	> 27%
Leucine	0.5 g	> 29%
Lysine	0.4 g	> 37%
Methionine	0.2 g	> 36%
Phenylalanine	0.2 g	> 25%
Threonine	0.3 g	> 31%
Tryptophan	0.1 g	> 25%
Valine	0.3 g	> 26%