Omega-3 (ALA) in Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

0.1 g

9% of the AI for adult men (1.6 g) , 13% of the AI for adult women (1.1 g)

Also high in Sodium > 79% Manganese > 71% Thiamine (B1) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.7 g
> 64%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Vitamin A 39.0 µg
> 67%
Minerals
Sodium 430.0 mg
> 79%
Manganese 0.3 mg
> 71%
Calcium 29.0 mg
> 58%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Per 100g · USDA FoodData Central