Omega-6 (Linoleic Acid) in Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine

1.1 g

6% of the AI for adult men (17 g) , 9% of the AI for adult women (12 g)

Also high in Sodium > 79% Manganese > 71% Omega-3 (ALA) > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.7 g
> 64%
Fats
Omega-3 (ALA) 0.1 g
> 71%
Vitamins
Thiamine (B1) 0.2 mg
> 71%
Vitamin A 39.0 µg
> 67%
Minerals
Sodium 430.0 mg
> 79%
Manganese 0.3 mg
> 71%
Calcium 29.0 mg
> 58%

Top sources of Omega-6 (Linoleic Acid)

Oil, industrial, soy, low linolenic 55.7 g Oil, corn, industrial and retail, all purpose salad or cooking 53.2 g Oil, industrial, soy, refined, for woks and light frying 51.2 g Oil, industrial, soy, ultra low linolenic 50.8 g Oil, soybean, salad or cooking 50.4 g Oil, vegetable, soybean, refined 50.1 g Oil, cooking and salad, ENOVA, 80% diglycerides 45.4 g Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry 38.9 g Salad dressing, mayonnaise, regular 38.9 g Seeds, sunflower seed kernels, oil roasted, with salt added 34.1 g
See full Omega-6 (Linoleic Acid) rankings
Omega-6 (Linoleic Acid) in foods Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Per 100g · USDA FoodData Central