Omega-3 (ALA) in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

0.1 g

8% of the AI for adult men (1.6 g) , 11% of the AI for adult women (1.1 g)

Also high in Thiamine (B1) > 81% Sodium > 75% Vitamin E > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.7 g
> 61%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.7 mg
> 70%
Vitamin K 2.9 µg
> 57%
Minerals
Sodium 349.0 mg
> 75%
Manganese 0.2 mg
> 66%

Top sources of Omega-3 (ALA)

Oil, flaxseed, cold pressed 53.4 g Oil, flaxseed, contains added sliced flaxseed 48.9 g Flaxseed, ground 19.4 g Seeds, chia seeds, dried 17.8 g Seeds, hemp seed, hulled 8.7 g Oil, canola 7.5 g Oil, industrial, soy, refined, for woks and light frying 6.9 g Oil, soybean, salad or cooking 6.8 g Oil, vegetable, soybean, refined 6.5 g Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying 6.4 g
See full Omega-3 (ALA) rankings
Omega-3 (ALA) in foods Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Per 100g · USDA FoodData Central