Vitamin K in Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine)

2.9 µg

2% of the AI for adult men (120 µg)

Also high in Thiamine (B1) > 81% Sodium > 75% Vitamin E > 70% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.7 g
> 61%
Fats
Omega-3 (ALA) 0.1 g
> 67%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Vitamin E 0.7 mg
> 70%
Minerals
Sodium 349.0 mg
> 75%
Manganese 0.2 mg
> 66%

Top sources of Vitamin K

Spices, sage, ground 1714.5 µg Spices, thyme, dried 1714.5 µg Spices, basil, dried 1714.5 µg Parsley, fresh 1640.0 µg Spices, coriander leaf, dried 1359.5 µg Spices, parsley, dried 1359.5 µg Amaranth leaves, raw 1140.0 µg Chard, swiss, raw 830.0 µg Spices, poultry seasoning 805.4 µg Dandelion greens, raw 778.4 µg
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Vitamin K in foods Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Per 100g · USDA FoodData Central